Ingredients:
- 4 (6 ounce) salmon fillets
- 1/2 tsp kosher salt
- 1/8 tsp pepper
- 1 1/2 tsp olive oil
- 1 tsp light butter
Directions: Sprinkle fish with salt and pepper. Add oil and butter to nonstick skillet on medium-high heat. Add fish - cook 6 minutes turning evenly - reduce to medium heat and cook 2-3 minutes until fish flakes.
Nutritional Info: 292 calories, 15 gm of fat, 36 gm protein
- Weight Watchers, five ingredient 15 minute cookbook, 2005
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