Serving Size: 4
Prep Time: 5 minutes or less
Total Time: 60 minutes
Ingredients:
- 2 acorn squash, cut in half, seeds removed
- 2 teaspoons light, trans-free margarine
- 2 tablespoons sugar-free pancake syrup
- 1 teaspoon ground nutmeg
Directions: Preheat oven to 350 degrees F. Place squash cut side down in baking pan with a little water on the bottom. Cover with foil and bake until soft, about 1 hour. Cut each cooked piece in half again. Top each quarter with 1/2 tablespoon of syrup and 1/4 teaspoon of nutmeg. Serve hot.
Nutritional information per serving: Calories: 40; Calories from Fat: 5; Total Fat: 0.5g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 25mg; Total Carbohydrate: 9g; Dietary Fiber: less than 1g; Sugars: 4g; Protein less than 1g
No comments:
Post a Comment