Ingredients:
- 4 (4 ounce) beef tenderloin steaks, trimmed, 1 inch thick
- 1 garlic clove
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- Cooking spray
Directions: Rub both sides of steak with cut sides of garlic clove. Sprinkle with salt and pepper. Prepare grill. Place steak on grill rack coated with cooking spray. Grill 3 or more minutes on each side or until your desire of doneness.
Nutrition info: 152 kcal, 7.7 gm fat, 17.9 protein,
- Weight Watchers, five ingredient, 15 minute cookbook, 2007
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