Ingredients:
- 3/4 cup fresh lemon juice
- 1 tablespoon minced peeled ginger
- 1 teaspoon salt
- 1 tablespoon light brown sugar
- 2 teaspoons dark sesame oil
- 8 (3 ounce) boneless chicken thighs
- Cooking spray
Directions: Combine first 5 ingredients in large ziploc bag; add chicken. Marinate in the refrigerator for 15 minutes. Prepare grill and coat with cooking spray. Place chicken on grill, grill 5 minutes on each side or until chicken is done.
Yields 4 – serving size 2 thighs
Nutrition info: 22 caloriees, 7.8 gm of fat; 33.5 gm of protein
Weight Watchers, five ingredient, 15 minute cookbook, 2008
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