Ingredients:
- 1 lb chicken tenders
- 2 large egg whites, lightly beaten
- 2 cups tiny pretzel twists, crushed
- Cooking spray
- 1/4 cup honey mustard
Directions: Preheat oven to 450 degrees and place baking sheet into oven. Dip chicken in egg whites and dredge in pretzels (press firmly). Place on wire rack for 10 minutes and coat chicken well with cooking spray. Place chicken in single layer and bake for 10-12 minutes until chicken is done.
Yield 4 servings: 2 Tenders and 1 Tbsp of honey mustard
Calories 221, Fat 3g, Carb 19.6g
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