Stir-fried Zucchini

Number of Servings: 4Serving Size: 3/4 cup

Use sweet onions such as Vidalia, Oso-Sweet, Walla Walla, or Texas sweet for best flavor.

Ingredients:

• 1 tbsp canola or corn oil
• 1 onion cut into wedges
• 1/2 tsp grated gingerroot
• 1 tbsp sesame seeds
• 1 tbsp lite soy sauce
• 1 1/2 tsp dark-roasted sesame oil
• 1 lb zucchini, cut into 1-inch pieces

Instructions:

1. Heat the canola oil or corn oil in a large nonstick skillet over medium heat
2. Add the zucchini, onion and gingerrot. Stir-fry about 5 to 8 minutes.
3. Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.

Nutrition: Total calories: 90; Calories from fat: 58; Total fat: 6g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 155mg; Total carbohydrates: 8g; Dietart fiber: 2g; Sugars: 5g