Wednesday, September 9, 2009

Savory Pita Strips

Ingredients:


  • 2 tbsp grated Parmesan cheese

  • 1/2 tsp Italian seasoning

  • 1/4 tsp garlic powder

  • 1/4 tsp dried rosemary, crushed

  • 4 pita breads (6 inches)

  • 2 tbsp butter, melted

In a small bowl, combine the Parmesan cheese, Italian seasoning, garlic powder and rosemary; set aside. Cut pita breads into 1-inch strips; split in half. Spritz crust side with butter-flavored nonstick cooking spray; place crust side up on a broiler pan coated with nonstick cooking spray. Broil 3-4 inches from the heat for 1 minute. Turn; brush with butter and sprinkle with Parmesan mixture. Broil 1-2 minutes longer or until golden brown and crisp.


Serving size: 6 pita strips

Nutritional info: 114 calories; 4g fat; 9 mg cholesterol; 213 mg sodium; 17 g carbohydrate; 3 g protein

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