- 1 1oz package sugar free, fat free cheesecake pudding mix
- 2 cups nonfat milk
- 1 1/2 cups raspberries and blueberries
- 4 tbsp fat-free whipped topping
- 4 tbsp sliced almonds, toasted
Directions: In a medium bowl, whisk together pudding mix and milk for 2 minutes. In a parfait dish, layer 1/4 cup pudding and 2 tbsp berries. Repeat process once more and top with 1 tbsp whipped topping and 1 tbsp toasted almonds. Repeat this procedure for remaining three parfaits.
Serves: 4
Calories: 135; Total fat: 3 g; Sodium: 400 mg; Carbohydrate: 22g; Protein: 6g
*Source: Diabetes Forecast-December 2008
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