Tuesday, October 6, 2009

Spicy Crab Tostadas

Serves 4

Ingredients:
  • 4 yellow corn tostada shells
  • 1 cup salsa
  • 1/4 cup red onion, minced
  • 1/2 teaspoon garlic, minced
  • 1 cup tomatoes, diced and drained of liquid
  • 2 tablespoons cilantro leaves, minced
  • 2 tablespooons lemon juice
  • 1/4 cup red bell peper, diced
  • 2 cup lettuce, shredded
  • 1 - 2 1/4 ounce can sliced black olives, drained

Preparation: Sauté onion in oil 3 minutes over medium-high heat. Add garlic, tomatoes, cilantro, and crabmeat and cook 5 minutes. Reserve warm. Mix together lemon juice, bell pepper, lettuce, and olives. Divide this mixture evenly among tostadas. Top with crab mixture. Serve with salsa.

Per serving: 268 calories, 10g fat (1g saturated), 30g carbohydrates, 17g protein
Recipe courtesy of Mission

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