Wednesday, August 26, 2009

Curried Egg Salad

Ingredients:



  • 7 hard-boiled eggs

  • 1 teaspoon Dijon mustard

  • 1/3 cup mayonnaise (preferably canola oil mayo)

  • 3/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup sweet relish

  • 1/4 cup diced red onion

  • 3 tablespoons diced red bell pepper

  • 2 teaspoons whitel distilled vinegar

Instructions: Chop eggs. Combine with remaining ingredients.


Serving size: 1/2 cup; Makes 6 servings


Per serving: 195 calories, 5 gm carbohydrate, 12 gm fat, 245 mg cholesterol, 8 gm protein, 397 mg sodium, trace fiber


Note: To further reduce calories, substitute plain nonfat yogurt for the mayonnaise














*Recipe submitted by T. Anderson

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