Crustless Quiche

Ingredients:

• 4 large eggs
• 1/2 package frozen spinach thawed and drained
• 1 1/2 cups low-fat cottage cheese
• 1/3 cup chopped turkey or ham
• 2 tbsp. grated parmesan cheese

Directions: In a medium size bowl, mix all ingredients except for the parmesan cheese. Pour into an 8 inch pie pan. Sprinkle with parmesan cheese. (Note: Can also divide evenly between 8 muffin cups). Bake at 325 degrees for 40 minutes.

Makes 8 servings.

Nutrition Info: 130 calories, 15 grams of protein, 7 grams of fat, 4 grams of carbohydrate, 500 mg sodium.

*Recipe submitted by T. Anderson