Baked Salmon Dijon

Ingredients:
- 1 cup fat-free sour cream
- 2 tsp dried dill
- 3 Tbsp finely chopped scallions
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 1 1/2 lb salmon fillet with skin (cut in center)
- 1/2 tsp garlic powder
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- Fat-free cooking spray as needed

Instructions: Preheat oven to 400°F. Whisk sour cream, dill, onion, mustard, and lemon juice in a small bowl to blend. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. Bake salmon until just opaque in center about 20 minutes.

Nutrition Information Per Serving: Calories 196; Total Fat 7g; Saturated Fat 2g; Cholesterol 76mg; Sodium 229mg; Fiber less than 1g; Protein 27g; Carbohydrates 5g

Recipe from Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute