Ingredients
2 cups all-purpose flour, sifted
1 tbsp baking soda
1 packet sugar substitute
1 large and very ripe banana, mashed
8 oz fat-free plain yogurt
½ cup milk (preferably skim milk)
½ tbsp canola oil
1 tsp vanilla extract
4 egg whites, beaten to soft peaks
butter-flavored cooking spray
Directions
1. After sifting the flour, combine it with the baking soda and sugar substitute in a large bowl.
2. Stir in the yogurt, banana, milk, oil, and vanilla. Stir until just moistened (don’t over-mix).
3. In two parts, gently fold in the beaten egg whites.
4. Lightly coat a non-stick skillet with cooking spray. With a ladle, make 4-inch pancakes. Cook until the bubbles come to the top of the pancake. Turn and continue to cook until browned. Keep warm in the oven while you cook the rest of the pancakes.
Nutritional Information:
Amount of Servings:18
Calories:76
Total Fat:1g
Sodium:236mg
Total Carbohydrates: 14g
Protein:3g
Recipe courtesy of www.endocrineweb.com
